We Only Fall in Love with 3 People in Our Lifetime—Each One for a Specific Reason.

We Only Fall in Love with 3 People in Our Lifetime—Each One for a Specific Reason. It’s true. Philosophers and mystics have raved on for centuries about why we need 3 different lovers. Each one serves a different purpose and there’s no guarantee that all of us will make it to number three. But I …

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Harvard Neuroscientist Demonstrates That Meditation and Mindfulness Literally Rewires the Brain

Harvard Neuroscientist Demonstrates That Meditation and Mindfulness Literally Rewires the Brain Sara Lazar is a neuroscientist as Massachusetts General Hospital and Harvard Medical School, and was one of the first scientists to test the benefits of meditation and mindfulness in brain scans. What she found was surprising. Meditation literally rewires your brain. The first study …

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7 ways to develop mental strength and increase resilience (when you’re a chronic worrier)

7 ways to develop mental strength and increase resilience (when you’re a chronic worrier) I can’t believe it’s happened again! Just when I thought I had reached a level of peace with some major life decisions. Yet it’s all backfired. You see, I finally summoned the courage to walk away from a successful and secure …

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